Follow this step‑by‑step checklist to complete Roberta's Gym 3‑set, 10‑exercise belly fat workout and target both upper and lower abs.
Based on: Lose Upper Belly and Lower Belly Fat with 3 Sets of 10 Targeted Exercises by Roberta's Gym
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What if the reason your belly fat isn't budging has nothing to do with how hard you're working — but everything to do with whether you're hitting the right muscles in the right order? That question stopped a lot of people in their tracks, and the answer is exactly what Roberta's Gym built this workout around.
Here's the frustrating truth: most people who want to lose upper and lower belly fat end up doing the same two or three moves on repeat, never fully engaging the deeper core muscles that actually drive visible change. They finish a session feeling tired but not really sure they did it right. Sound familiar? You're not alone — and you're not failing. You're just missing a structured plan.
Now picture this: you wake up, you know exactly what you're doing, you move through 10 targeted exercises across 3 complete sets, and you finish feeling like you actually accomplished something real. No guessing, no skipping steps, no forgetting which exercise comes next. Your upper belly and lower belly are both getting work, your core is fully engaged, and you're building the kind of consistency that creates lasting results. That's not a fantasy — that's what a proper plan makes possible.
Roberta's Gym has built a reputation for no-nonsense, results-driven workouts that real people can actually follow. This particular routine is laid out with military precision: each exercise is cued with a countdown, every rep is tracked, and every rest period is built in so you recover properly and stay strong through all three sets. The structure is the secret. Roberta doesn't just show you the moves — she builds the system around them so you can't miss.
This PDF checklist translates that entire workout into a clean, printable action plan you can take anywhere — no phone screen, no buffering, no rewinding the video. Every one of the 10 exercises is listed in sequence with rep counts, form tips, and set tracking so you always know exactly where you are. Check off each set as you go, follow the rest cues, and finish all three rounds knowing you gave your belly fat exactly the targeted challenge it needed. Print it, use it, repeat it. Your results start with your next rep.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 37 more action items inside...
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