Follow Lilly Sabri's exact exercise sequence to build a stronger, sculpted core in just 10 minutes a day.
Based on: 10 Min Daily Pilates Abs Workout at Home | The Best Core Routine for Women with Lilly Sabri by Lilly Sabri
▶ Watch the source video on YouTube
What if your entire core workout could be done in 10 minutes — no equipment, no gym, no excuses? You've probably scrolled past dozens of ab routines promising results, only to quit halfway through because they were too confusing, too intense, or just flat-out boring. The truth is, most people never build a strong core because they don't have a simple, repeatable system they can actually follow. That's where this checklist changes everything. Here's the problem most women face: you start a new ab workout with good intentions, but mid-routine you forget what comes next, you're not sure if you're doing it right, and you lose the momentum that makes the workout actually work. You rush through exercises, skip the breath cues, and miss the modifications that would have made it sustainable for your level. Then you wonder why nothing is changing. Now picture this instead. You roll out your mat, glance at your checklist, and move through each exercise with complete confidence. You know exactly which modification to choose, when to breathe, and what to focus on to activate your deep core — not just the surface muscles. Your waist feels engaged, your posture improves, and you finish feeling genuinely accomplished rather than defeated. That's what a clear, structured routine does for your body and your mindset. This checklist is built directly from Lilly Sabri's most popular 10-minute Pilates abs workout. Lilly is a physiotherapist-trained fitness creator with millions of followers who trust her for safe, effective, and beautifully designed routines. Her approach isn't about burning yourself out — it's about controlled movement, breath work, and intelligent progression that actually builds core strength over time. She built this workout with modifications for every fitness level, so whether you're just starting out or you're a seasoned Pilates regular, there's a version here that meets you exactly where you are. This PDF checklist captures every single exercise in Lilly's routine — the sequence, the form cues, the breathing patterns, the modification options, and the key mistakes to avoid. Stop pausing and rewinding the video. Stop second-guessing your form. Print this checklist, pin it to your wall, or keep it on your phone, and move through Lilly's routine with clarity and intention every single day. Your core deserves a real plan. This is it.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 17 more action items inside...
Instant PDF download. Start taking action today.
✓ Instant download · ✓ PDF format · ✓ No subscription