200g Protein Daily: 4‑Meal Simple Blueprint
Hit 200 grams of protein in exactly 4 easy meals at just 1,700 calories.
Based on: The Simplest 200g Protein Diet I Could Make by Remington James
▶ Watch the source video on YouTube
Hit 200 grams of protein in exactly 4 easy meals at just 1,700 calories.
Based on: The Simplest 200g Protein Diet I Could Make by Remington James
▶ Watch the source video on YouTube
What if hitting 200 grams of protein every single day was actually... easy? Not meal-prep-for-six-hours easy, not eat-the-same-bland-chicken-and-rice easy, but genuinely simple, genuinely delicious, and genuinely repeatable? Most people assume a high-protein diet means complicated recipes, expensive ingredients, or hours in the kitchen. That assumption is quietly killing your progress.
Here's the reality: you've probably tried to eat more protein before. You tracked for a few days, got overwhelmed, hit the drive-through by Wednesday, and told yourself you'd restart Monday. The problem isn't your willpower. It's that nobody gave you a system simple enough to actually stick to. When eating well requires too much thinking, your brain defaults to whatever's easiest — and easiest rarely means high-protein.
Imagine waking up knowing exactly what four meals to eat, having your breakfast ready in under three minutes, grabbing lunch that required zero cooking, and finishing your day with a taco bowl that actually tastes like real food. No calorie math, no complex macros to figure out — just a straightforward plan that delivers 200 grams of protein and lands at exactly 1,700 calories. That's the kind of system that actually works long-term, and that's exactly what Remington James built in this plan.
Remington James has built one of the most practical and no-nonsense nutrition channels on YouTube, with a massive library of real-world recipes and full days of eating that prove high-protein diets don't have to be miserable. This plan comes directly from his own approach — the same one he shares with beginners and experienced gym-goers alike. Every meal in this system is something he eats himself, and the results speak for themselves.
This checklist turns Remington's video into a step-by-step action plan you can follow starting today. Every meal is broken down with exact ingredients, quantities, macros, cooking methods, and smart shortcuts — like buying a rotisserie chicken instead of cooking, or using frozen blueberries instead of fresh. You'll know exactly what to buy, exactly how to prepare each meal, and exactly what numbers to expect at the end of the day. No guessing, no frustration, no excuses. Use this checklist to shop, prep, and eat your way to 200 grams of protein — starting with your very next meal.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 17 more action items inside...
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