Complete every exercise in Roberta's standing abs routine and flatten your belly without hitting the floor.
Based on: 30‑Min Standing Abs Workout – Burn Fat, Strengthen Abs by Roberta's Gym
▶ Watch the source video on YouTube
What if the reason your abs aren't showing has nothing to do with how many crunches you do on the floor? Most people grind through painful floor work, strain their necks, and quit before they ever see results. There is a better way, and it starts with staying on your feet.
Here is the problem: traditional floor ab workouts are uncomfortable, hard on your lower back, and easy to skip. You finish a session feeling beat up rather than energized. You know you need to work your core, but the thought of dropping down to a mat makes it way too easy to talk yourself out of it. So the workout never happens, the belly stays, and the frustration builds.
Now picture this instead. You are standing tall, music is going, and you are moving through a full 30-minute routine that torches fat and sculpts your midsection without a single crunch on the floor. Your core is firing with every rep. Your posture improves. You finish the session actually feeling good, and you can see yourself doing it again tomorrow. That is exactly what Roberta's Gym has built with this standing abs workout, and it works for real people at real fitness levels.
Roberta has earned a passionate following by creating workouts that are approachable, effective, and genuinely fun to follow. Her standing abs routine has helped thousands of people build core strength and burn belly fat without the misery of traditional floor exercises. The structure is simple: fourteen reps per exercise, a short rest, then the next movement. It is clear, consistent, and designed so you always know exactly what is coming next.
This checklist takes Roberta's full 30-minute workout and puts every single exercise into a clean, printable PDF you can follow anywhere. No phone propped up, no scrubbing back through a video, no guessing what comes next. Every movement from Diagonal Abs to Overhead Reach is listed in order, with practical tips to help you do each one correctly and get the most out of every rep. Print it, check off each exercise as you go, and feel the satisfaction of completing the full routine.
If you are ready to stop skipping ab day and start building a stronger, leaner core, this checklist is your starting point. Download it right now and do the workout today.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 32 more action items inside...
Instant PDF download. Start taking action today.
✓ Instant download · ✓ PDF format · ✓ No subscription