Follow this step-by-step protocol to stack two cheap powders and more than double your high-intensity performance output.
Based on: This Powder is 2X Stronger than Creatine for Performance (and cheaper) by Thomas DeLauer
What if the most powerful performance supplement you could take costs about three cents per serving and is already sitting in your kitchen cabinet right now? Most athletes spend $40, $50, even $80 a month on performance supplements without ever hearing about this — and the reason is simple: there is no money in promoting something this cheap.
Here is the problem you are probably running into. You hit a wall during high-intensity training. The burn sets in, your output drops, and no matter how hard you push, your body just will not cooperate. That burn is not weakness — it is hydrogen ion accumulation dropping your muscle pH and shutting down your enzyme activity. Creatine is great, but it does not touch this system at all. You are leaving a massive piece of the performance puzzle completely unaddressed.
Now picture your next hard workout. You push past the point where you used to fade. Your recovery between sets is faster. Your final sprint, final round, final interval is actually competitive with your first. That is not a fantasy — that is what happens when you cover both sides of the muscle acid buffering system at the same time, inside and outside the cell.
Thomas DeLauer has built one of the most respected science-based fitness channels on YouTube by digging into peer-reviewed research that the supplement industry has no incentive to promote. In this protocol, he breaks down the formal position stands published by the International Society of Sports Nutrition on both compounds, references a meta-analysis from the British Journal of Sports Medicine covering 40 studies and over 1,400 participants, and shows exactly why the combined effect size more than doubles when you stack these two powders together. This is not bro science. This is ISSN-reviewed, meta-analysis-backed data.
This PDF checklist translates everything Thomas covers in the video into a clean, actionable protocol you can start today. You will know exactly how much sodium bicarbonate to take, when to take it, how to load beta alanine over time, how to minimize side effects, and how to combine both compounds for maximum effect. Stop guessing, stop overspending, and start applying the cheapest performance edge in sports nutrition research.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 12 more action items inside...
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