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Clean Water & Toxin‑Free Living Action Checklist

Check your water, reduce your toxic burden, and protect your family's health starting today

Based on: He Found Uranium In His Tap Water — Here's How To Check Yours by Medical Centric Podcast

He Found Uranium In His Tap Water — Here's How To Check Yours▶ Watch the source video on YouTube

Why You Need This Checklist

What if the water coming out of your tap right now contained uranium at a thousand times the safe level for your body? That is not a hypothetical. Dr. Jaban Moore, a functional medicine practitioner who works with chronically ill patients every day, looked up a patient's address and found exactly that. The scariest part? The utility was technically allowed to keep supplying it because full filtration would cost billions. So nothing changed. And most people never even know to look.

Here is the problem you are probably facing. You are trying to do the right things for your health — eating reasonably well, maybe taking a supplement or two — but you have this nagging feeling that something is still off. Brain fog, headaches, low energy, or digestive issues that your doctor just shrugs at and calls IBS or stress. Dr. Moore sees patients like this every single day, and what he finds over and over again is that the invisible stuff — the water, the mold in the walls, the fluoride, the plastics — is quietly stacking up and crushing the body's ability to function.

Imagine waking up and knowing your water is actually clean. Knowing your air quality is not silently triggering inflammation. Knowing your supplement choices are not rancid or contaminated. Knowing your nervous system has room to rest and heal. That is not a fantasy — it is what Dr. Moore's patients achieve when they stop guessing and start working through a clear, prioritized protocol.

Dr. Moore is not your average chiropractor. He is a functional medicine practitioner who has personally battled Lyme disease and spent over a decade helping some of the most complex chronic illness cases recover — people who were nearly bedridden, dismissed by conventional medicine, and desperate for real answers. He has spoken at medical conferences on water toxicity and built a following of patients and practitioners who trust his minimalist, evidence-aware approach to detox and nervous system health.

This checklist takes every actionable step from his conversation on Medical Centric Podcast and puts it in one clean, easy-to-follow PDF. You will know exactly how to check your tap water right now, which filters actually work, what supplements are worth your money, how to reduce your toxic burden at home, and how to start regulating your nervous system so your body can actually heal. No overwhelm, no guesswork — just the next right move. Start with step one.

What's Inside — Preview

Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.

CHECK Look up your home address on EWG.org to check what contaminants are in your tap water
SCHEDULE Run annual or bi-annual lab work as a health baseline — at minimum a CBC and CMP
BUY Install a reverse osmosis or water distillation system to remove contaminants from your drinking water
BUY Remineralize your filtered or distilled water with a fulvic mineral supplement
AVOID Stop drinking tap water unfiltered, especially if your EWG report shows any contaminant above health guidelines

+ 21 more action items inside...

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