Make gluten‑free carnivore buns, build your animal‑based plate, and dial in your macros step by step.
Based on: You Can Eat Bread and STILL Be Healthy (Here's How) by Paul Saladino MD
▶ Watch the source video on YouTube
What if the bun was never really the problem — but what was in it was? Most people who go carnivore or animal-based think bread is gone forever. They watch their family eat burgers on buns, they pass on sandwiches, and they quietly wonder if they're missing something. Here's the thing nobody tells you: you can have a bun. A real, satisfying, squishy bun — made with just three ingredients, zero gluten, zero folic acid, and nothing processed. And it takes about 25 minutes.
The problem isn't that you want bread. The problem is that conventional bread is loaded with seed oils, synthetic folic acid, and 60 ingredients your body doesn't recognize. So you cut it out entirely, and something feels missing — not just from meals, but from the whole experience of eating. Sound familiar?
Imagine sitting down to a grass-fed butter burger on a homemade carnivore bun, topped with a duck egg yolk, a drizzle of raw honey, and knowing every single ingredient on your plate came from an animal. No compromise. No guilt. No blood sugar spike. That's the meal Dr. Paul Saladino MD and Steak and Butter Gal actually made together on camera — and this checklist walks you through every step of it.
Paul Saladino is a physician and one of the most well-known voices in the animal-based and carnivore space. He tracks his own labs, shares his fasting insulin publicly, and has spent years testing what actually works for metabolic health. Bella, Steak and Butter Gal, developed this three-ingredient bun recipe that went so viral her followers said they make it every single day. Together, they also cover folate in pregnancy, how to transition from carnivore to animal-based without crashing, the right macro split, which fruits to reintroduce first, and why fasting might be doing more harm than good for some people.
This PDF checklist captures every actionable step from that conversation — the bun recipe with all substitution options, the burger method, the macro formula, the supplement guidance, the fasting advice, and the fruit reintroduction protocol. Print it out, stick it on your fridge, and finally feel like eating this way is something you can sustain long-term. Your next meal just got a whole lot better.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 29 more action items inside...
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