Eat Red Meat Daily & Get Shredded at Any Age
Follow the exact protocol Dom's 67-year-old client used to lose 60+ pounds eating 2 lbs of beef and 10 eggs every day.
Based on: Will Cholesterol Kill You? (It Depends) by Dom Nutrition
Follow the exact protocol Dom's 67-year-old client used to lose 60+ pounds eating 2 lbs of beef and 10 eggs every day.
Based on: Will Cholesterol Kill You? (It Depends) by Dom Nutrition
What if everything your doctor told you about cholesterol was wrong? Most people spend years avoiding red meat, eggs, and saturated fat — eating bland food, counting calories, and still not losing weight. If that sounds familiar, you are not alone, and more importantly, you are not broken. The system you were handed was.
Here is what makes this so frustrating: you have probably tried keto, you have probably tried cutting carbs, and your stomach hurt the whole time because of all the vegetables and filler foods nobody warned you about. You may have even convinced yourself that your body just does not respond to dieting anymore — especially if you are over 40, 50, or even 60. Randy, a 67-year-old client of Dom from Dom Nutrition, felt exactly the same way. He had not weighed 215 pounds in 30 years. He thought surgery or a pescatarian lifestyle were his only options. He had given up.
Then he found Dom's approach, committed fully — no cheat meals, no shortcuts — and lost over 60 pounds eating two pounds of red meat every single day for two years. His cholesterol climbed. His arteries stayed completely clear. A heart scan confirmed zero calcium buildup across all four arteries. His doctors were stunned. His body was thriving.
Dom has been coaching clients through this exact protocol for years, eating two pounds of red meat and ten eggs daily himself, and getting leaner and healthier in the process. Another client had a cholesterol reading of 800 and received a heart scan score of zero out of 500 — the lowest possible, meaning no arterial blockage whatsoever. These are not theories. These are real people with real scan results.
This checklist takes everything Dom covers in the video — the daily food targets, the step count goals, the mindset strategies, the metrics to track, and the red flags to avoid — and organizes it into a clear, step-by-step action plan you can start today. Whether you are 27 or 67, whether you have 20 pounds to lose or 80, this checklist gives you the exact framework Dom uses with his one-on-one coaching clients.
Stop guessing. Stop following advice that has never worked for you. Use this checklist to finally get your body working like a highly tuned engine — and start winning every single day.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 15 more action items inside...
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