Every Muscle‑Building Method Ranked & Tested
Follow Will Tennyson's tested framework to find which muscle‑building methods actually work for you.
Based on: I Tried EVERY Way To Build Muscle by Will Tennyson
▶ Watch the source video on YouTube
Follow Will Tennyson's tested framework to find which muscle‑building methods actually work for you.
Based on: I Tried EVERY Way To Build Muscle by Will Tennyson
▶ Watch the source video on YouTube
What if half the supplements on your shelf are doing almost nothing — and one free habit is beating all of them combined? That question is exactly what Will Tennyson set out to answer, and the results are genuinely surprising.
Most gym-goers are stuck in the same loop. You buy the pre-workout, the creatine, maybe the trendy new compound everyone on Reddit is talking about, and you still feel like you're spinning your wheels. Your wallet gets lighter and your gains stay the same. The fitness industry is built on that cycle, and it profits every time you stay confused.
Now imagine walking into the gym knowing exactly which methods have real evidence behind them, which ones are worth the money, and which ones you can skip entirely. Imagine having a clear, ranked system — effectiveness, value, practicality — so you can stop guessing and start building. That's what this checklist gives you.
Will Tennyson spent a week personally testing seven different muscle-building methods, from Turkesterone Platinum to injectable L-Carnitine, carb mouth rinsing, Methylene Blue, Torque training equipment, blood flow restriction, and the one protocol that scored five stars across every single category. He ranked each one honestly, called out the ones that weren't worth the money, and identified the standout performers — including one approach that costs absolutely nothing and outperformed every supplement he tried.
Will doesn't just throw things at the wall. He tracks reps, measures pump in inches before and after, monitors heart rate, and reflects on how each method actually feels during a real workout. He also brought in experts — including a sports scientist and a pro bodybuilder — to give context to what he was experiencing. This isn't bro science. It's a systematic, entertaining, and genuinely informative trial that saves you months of trial and error.
This PDF checklist distills every method Will tested into a clean, step-by-step action guide. Each entry includes what to buy, how to use it, what to watch for, what to avoid, and exactly how Will scored it. You can move through the list at your own pace, test the ones that fit your situation, and skip the ones that don't.
If you're serious about building muscle and you're tired of guessing, this checklist is your shortcut. Work through it, follow the framework, and start making decisions based on evidence instead of marketing.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 21 more action items inside...
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