Make a 36g‑protein dessert that satisfies your sweet tooth and keeps you lean.
Based on: The Dessert That Kept Me Lean All Year by Remington James
▶ Watch the source video on YouTube
What if the dessert you ate every night was actually helping you stay lean? That sounds too good to be true, but Remington James has been eating some version of this exact recipe hundreds of times over the past year — and he credits it with making the dieting process feel almost effortless. If you've ever white-knuckled your way through a diet only to cave on something sweet at 10pm, you already know the problem. Late-night cravings don't care about your goals. They hit hard, they hit fast, and most of the protein-friendly options out there taste like chalk mixed with regret. You end up either blowing your macros or going to bed miserable, neither of which is a long-term strategy. Now picture this instead: a cold, creamy bowl sitting in front of you that genuinely tastes like cookie dough — with chocolate chips and real cookie dough pieces on top — and the whole thing clocks in at 294 calories and 36 grams of protein per serving. You make one batch, you get two servings, and the rest keeps in the fridge for up to a week. It fits into your meal prep without any extra effort, and it completely eliminates that late-night craving spiral. Remington James has built a following of hundreds of thousands of people around exactly this kind of practical, sustainable approach to eating. He's not selling suffering. He's showing you that hitting your protein goals and enjoying what you eat are not mutually exclusive — and this recipe is one of his most-used tools to prove it. This checklist breaks down his entire process into clear, no-guesswork steps. Every ingredient is listed with the exact gram measurement Remington uses. Every mixing and timing instruction is captured so you can nail it on the first try. You'll know which brands he trusts, which shortcuts actually work, and which small details — like a pinch of salt and a splash of butter extract — are what make this taste like actual cookie dough instead of a protein shake in a bowl. Follow this checklist and you'll have a go-to high-protein dessert ready in under 30 minutes that you'll actually look forward to eating every single night.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 26 more action items inside...
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