Follow this step‑by‑step checklist to prep five easy, high‑protein meals and hit 100g of protein daily.
Based on: WHAT I EAT IN A WEEK: Meal Prep, Healthy & Easy Recipes, 100 g Protein by fitfoodieselma
▶ Watch the source video on YouTube
What if you could open your fridge on a Tuesday night, exhausted and hungry, and find a delicious high-protein meal already waiting for you — one you actually want to eat? That moment is closer than you think, and this checklist is your roadmap to get there.
Here's the truth most people won't tell you about healthy eating: it's not about willpower. It's about having the right food ready at the right time. When your fridge is empty and your energy is gone, no amount of motivation is going to make you cook a balanced meal from scratch. That's when the drive-through wins. Again. And the guilt spiral begins. Sound familiar?
Now imagine a different version of your week. Sunday or Monday, you spend two focused hours in the kitchen. You batch-prep banana bread overnight oats that are ready to grab every morning. You jar up a vibrant tahini noodle salad with edamame and tofu that stays fresh for three days. You stuff colorful bell peppers with a smoky Mexican chicken filling and have real, satisfying dinners ready in minutes. You hit 100 grams of protein without tracking every bite or obsessing over macros. That's not a fantasy — that's exactly what fitfoodieselma walks you through in her practical, real-life approach to weekly meal prep.
Selma has built a community around healthy eating that is actually sustainable. She meal preps for herself and her partner, tests recipes until they're genuinely good, and shares the honest truth — including what lasts in the fridge, what doesn't, and how to adapt when life gets in the way. With over 265 recipes in her ebooks and a track record of helping people build real routines, she knows what works in a real kitchen for real people.
This checklist takes everything from her weekly routine and organizes it into clear, actionable steps — from prepping your overnight oats in five minutes flat, to layering your tahini noodle jars so nothing gets soggy, to baking the viral feta salmon pasta that comes together in under 25 minutes. Every meal, every tip, every shortcut is captured so you don't have to rewatch the video or take notes.
Download this PDF checklist, print it out or pull it up on your phone, and use it this weekend. Two hours of prep, five days of eating well. You've got this.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 25 more action items inside...
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