Follow this step‑by‑step checklist to detect, treat, and prevent Lyme disease like a pro — before it becomes chronic.
Based on: How I treated myself, forward prevention, & my secret weapon by Girl in the Woods
▶ Watch the source video on YouTube
What if the moment you found a tick on your body, you already knew exactly what to do — no panicked Google spiral, no week-long wait for lab results, no guessing game about whether that bite is serious? Most people have no idea what Lyme disease actually looks and feels like until it's already turned chronic. And by then, it can affect your heart, your brain, and your quality of life for years.
Here's the uncomfortable truth: the medical community is often not equipped to catch Lyme disease fast enough. Brooke Whipple — the woman behind the Girl in the Woods channel — walked into a doctor's office already knowing more than her PA did. She was told to wait a week for blood test results. Instead, she went home and started treating herself immediately with the right antibiotic, and she recovered within a month. That's the difference between acting fast and waiting around.
Imagine knowing exactly which tick bites to photograph and why, which symptoms signal it's time to act, what antibiotic to take and at what dose, and how to layer herbal protocols into your recovery — all without being dependent on a medical system that's often several steps behind. Brooke has been bitten by ticks more times than she can count. She survived a tick scare in Mongolia while filming Alone Season 5 on the History Channel. She has treated herself for Lyme disease twice. She knows this territory better than most doctors — and she laid out every single step in one clear, honest video.
This checklist distills everything Brooke shared — from photographing suspect bites the moment they happen, to stocking a JASE Case at home, to using permethrin-treated clothing, to following Dr. Bill Rawls' herbal protocol during recovery. Every action is in the right order, with the specific products, doses, and warning signs you need to actually use this information.
This PDF checklist gives you the exact system Brooke uses so you can protect yourself and your family starting today. Print it out, put it in your first aid kit, share it with your hiking partner. Lyme disease is in your area — and the only thing standing between you and a chronic illness is knowing what to do in the first 30 days.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 15 more action items inside...
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