Follow this step‑by‑step sequence to complete a fun, calming yoga practice with kids or family.
Based on: Red Riding Hood Yoga | A Playful Practice for All Ages by Yoga With Adriene
▶ Watch the source video on YouTube
What if storytime and yoga happened at the same time — and everyone in the room actually wanted to participate? If you have ever tried to get a child (or a reluctant adult) to sit still for a yoga class, you already know the challenge. The second the mat comes out, someone needs a snack, someone loses focus, and the whole thing falls apart before you even take your first breath. The truth is, most yoga content is not designed with young or playful minds in consideration. It assumes stillness, silence, and patience that kids simply do not have — and honestly, that many adults have lost touch with too. What you actually need is a practice that sneaks movement and mindfulness into a story, so nobody even realizes they are doing something good for their body and mind. That is exactly what Adriene from Yoga With Adriene has created with her Red Riding Hood Yoga session. Adriene is one of the most beloved yoga teachers on YouTube, with millions of followers worldwide who trust her warm, accessible, and genuinely fun approach to movement. She designed this practice to be welcoming for all ages and all experience levels — no prior yoga knowledge required, no special equipment, just a willingness to play. In this practice, you move through a full sequence of standing poses, balancing challenges, stretches, seated postures, and a calming rest — all wrapped inside a fairy tale narrative that keeps curious minds engaged from start to finish. This checklist translates Adriene's full Red Riding Hood Yoga video into a clear, printable action guide you can use again and again. Every pose is listed in order with the key cues, beginner-friendly modifications, and the storytelling prompts that make each shape memorable and fun. Print it out before a family yoga morning, a kids' birthday activity, a classroom movement break, or simply a slow weekend at home when you want to move your body and smile while doing it. Stop hunting through the video every time you want to repeat the sequence. Grab the checklist, lay out your mat, and let the story begin.
Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.
+ 27 more action items inside...
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