Remove 71% of Plaque in One Brushing

Why You Need This Checklist

What if the real reason your teeth keep getting stained, sensitive, or prone to cavities has nothing to do with how hard you brush — and everything to do with what plaque actually is? Most people spend years fighting a losing battle against plaque because they treat it like dirt on a countertop. But plaque is alive. It's a living bacterial biofilm with a protective shield, and simply scrubbing at it just sends it right back. That means every tube of toothpaste you've ever used may have been missing the point entirely.

Here's what makes this frustrating: while you're brushing twice a day and doing everything you were told, that biofilm is quietly fermenting the carbs you eat, dumping acid directly onto your enamel, and pulling minerals out of your teeth. Over time your enamel softens, stains more easily, and cavities become almost inevitable. Standard toothpaste doesn't stop this cycle — it just temporarily disrupts it.

But imagine a morning routine where you're actually starving those bacteria out, neutralizing their acid before it does damage, and building up your mouth's own natural defenses — all with tools that cost under a dollar and foods you probably already have at home. That's not a fantasy. It's what the published peer-reviewed research actually shows is possible.

Thomas DeLauer — one of YouTube's most respected voices on evidence-based health and nutrition with millions of subscribers — broke down a complete five-part protocol in a single video, pulling from multiple peer-reviewed studies including a multi-trial American Dental Association analysis covering over 270 patients. His approach goes way beyond brushing tips, covering the exact timing, concentration, and combination of strategies that target plaque from angles your regular toothpaste simply can't reach.

This checklist distills every actionable step from that video into a clean, easy-to-follow PDF you can print and stick on your bathroom mirror. You'll know exactly how much baking soda to use and when, which gum to chew after meals, what to eat to rebuild your oral microbiome, how to time your meals to protect your enamel, and which mouthwash to throw in the trash. Stop guessing and start following a protocol that's actually grounded in science. Your teeth will thank you.

What's Inside — Preview

Every checklist item comes with actionable notes to guide you — things like "Don't forget to do this before you start," "Avoid this common mistake," or "Set a reminder for 30 days out." Nothing vague, just clear next steps.

BUY Switch to straight baking soda as your primary toothpaste or use a high-concentration baking soda toothpaste

DO Apply a small amount of baking soda to a wet toothbrush and brush gently with light pressure

DO Brush with baking soda immediately after eating carbohydrates or sugar

PLAN Limit acid attacks on your teeth to roughly four to five per day by eating carbs and sugar in defined time windows

DO Drink plain water between meals instead of juice, soda, or coffee

+ 13 more action items inside...

Remove 71% of Plaque in One Brushing

Why You Need This Checklist

What's Inside — Preview

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